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Food Group: cereals and cereal products Edit Filters

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* Values are measured per 100 grams.

Name	Energy	Fat	Carbs	Protein
Wheat, hard white	17% 342 kcal	1.7 g	75.9 g	11.3 g
Wheat, soft red winter	17% 331 kcal	1.6 g	74.2 g	10.4 g
Wheat, soft white	17% 340 kcal	2.0 g	75.4 g	10.7 g
Wheat, sprouted	10% 198 kcal	1.3 g	42.5 g	7.5 g
Wild rice, cooked	5% 101 kcal	0.3 g	21.3 g	4.0 g
Wild rice, raw	18% 357 kcal	1.1 g	74.9 g	14.7 g
Zwieback	21% 426 kcal	9.7 g	74.2 g	10.1 g

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